Syllabus

200 Hrs Hatha Yoga Teacher Training Course



SYLLABUS


THEORY

  • Introduction of yoga

  • History and tradition of Yoga

  • Introduction of traditional hatha yoga texts

  • Types of yoga-
    • Patanjali’s Ashtanga Yoga
    • Karma Yoga
    • Bhakti yoga
    • Gyan Yoga
    • Tantra yoga
    • Mantra yoga
    • Concept of Prana
    • Pancha Pranas
    • Panch Koshas
    • Kundalini
    • Chakras
    • Introduction to Bhagavad Gita

  • Anatomy
    • Introduction of human anatomy
    • Digestive system
    • Respiratory system
    • Muscular system
    • Skeletal system
    • Anatomy and physiology of asanas
    • Anatomy and physiology of pranayama

  • Psychology
    • Concept of psychology through yogic science
    • Concept of stress and it’s effects on body
    • Hatha yoga therapy for stress managment

  • Practical &professional understanding of yoga
    • Group teaching - principles and skills.
    • Principles about personal teaching.
    • Psychological understanding
    • Yogic counselling
    • Professional personality of a yoga trainer



PRACTICALS

  • Pranayama
    • Kapala-bhati
    • Nadi-sodhanam
    • Bhastrika
    • Ujjayi
    • Sheetatli
    • Sheetkari
    • Bhramari

  • Mudras
    • Bhairava mudra
    • Chin mudra
    • Hridaya mudra
    • Jnan mudra
    • Vishnu mudra

  • Bandhas
    • Jalandhar bandha (chin lock)
    • Mula bandha (root lock)
    • Uddiyana bandha (abdominal lock)

  • Meditation

  • Shatkarma (yogic cleansing)
    • Jal neti (nasal cleansing with water)
    • Sutra neti (nasal cleansing with water)
    • Shankprakshanlana (cleansing of the colon)
    • Nauli (abdominal breathing)
    • Trataka (concentrated gazing)

  • Asanas
    • Hatha yoga asanas as per Hathapradipika (Additional asanas for self development and teaching skills)

  • Lesson plan (teaching training)
    • Teaching skill
    • Time managment
    • Practice adjustment
    • Method of teaching
    • Ethics of teaching( relation with students and with ourself )



Daily schedule

  • 05:30 am - Wake Up
  • 06:00 am - Herbal Tea
  • 06:15 am - Shatkarma/Yogic cleansing
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Asana
  • 09:00 am - Breakfast
  • 10:30 am - Yoga Anatomy
  • 11:30 am - Yoga Philosophy
  • 12:30 pm - Lunch
  • 04:30 pm - Yoga Breathing | Yoga Nidra
  • 05:00 pm - Hatha/Ashtanga Yoga Asana
  • 06:45 pm - Pranayama | Meditation
  • 07:15 pm - Dinner
  • 10:45 pm - Lights Out

Please note : Daily Schedule is subject to change -